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Gentle Yoga: Withattention to proper body alignment and breathing, students learn to perform classic yoga poses at a slow, easy pace that is designed to offer a challenging yet relaxed experience. The effect of this is enhanced mindfulness with increased awareness and an appreciation for our amazing bodies. Here you learn to be kind to your body by tuning into what it needs. Gentle Yoga offers space between each pose to realign the body properly. Detailed instruction, modifications and the use of props allow the student to safely enter, hold and exit each pose correctly supported. Beginning yoga students, mature yoga students and those with flexibility or weight challenges find Gentle Yoga class to be a safe space to explore yoga in a comfortable, welcoming and non-competitive environment.

Gentle Yoga classes are held:

Thursdays from 11:00am to 12 noon at Warwick Yoga Center, 54 Main St., Warwick, NY 10990. There is a $10 drop in fee or you can save by purchasing a 10 class card for $90. Yoga mats and props are supplied by the Yoga Center. For more information, call Warwick Yoga Center at 845-987-2076. be sure to check their website www.warwickyoga.com for updated schedules.

Additionally, I am available for private, semi-private and small group instruction for clubs, organizations or gatherings of any kind. I am available for one-time or ongoing programs. Please contact me for more information.